Posted: 4/25/2014 2:33 PM by
Calcium is the cornerstone to good bone health. Adults up to age 50 need 1,000 milligrams per day but beginning at age 51 women need 1,200 milligrams every day. The following are some foods you can eat that which contain high amounts of calcium to keep your bones healthy and strong.
Posted: 4/25/2014 2:30 PM by
One of the toughest decisions facing families today is how to care for our aging loved ones who need additional care. The traditional route of placing elders into a nursing home, while it has some merits, is very expensive. Additionally, almost every study on the subject shows that given the choice, seniors overwhelmingly say that they would prefer to remain in their own homes. Assisted living ...