Posted: 12/17/2013 12:00 AM by
Being health-conscious doesn't necessarily mean that you can't enjoy the holidays; it simply means that you should continue to be watchful of what you eat and be prepared for the festivities. Consulting with your doctor or care professional will show you what to watch out for in order to avoid any health issues over this special time of year.
Posted: 12/3/2013 12:00 AM by
Meditation is helpful for more than just relaxation and stress reduction. Studies show that it is also good for the brain, especially for seniors. A recent study sponsored by the Alzheimer’s Research and Prevention Foundation found that seniors who do just 12 minutes of Yoga exercises every day can improve memory and thinking skills. The study’s leader also thinks this daily activity may preven...