November 2014

Interim HealthCare Blogs

The Importance of Staying Active after Knee Surgery

Posted: 11/9/2014 12:00 AM by Interim HealthCare

A recent study in the journal Arthritis Care & Research found that knee replacement surgery is closely tied to weight gain because many patients are not taking advantage of their improved function and continue to live sedentary lifestyles.

Must Have Balance… Tai Chi Has Benefits for Seniors

Posted: 11/5/2014 12:00 AM by Interim HealthCare

Tai Chi encourages slow, fluid body motions that have been shown to reduce stress and anxiety, enhance self-confidence, and elevate overall well-being. Tai Chi is a low-impact, self-paced exercise allowing for minimal strain on muscles and joints.

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