Posted: 10/10/2013 12:00 AM by
Our bones remain fairly healthy and strong through young adulthood. The problem is that as we hit middle age, they start to thin out. For women, this process can even accelerate after menopause. Seniors in particular are at special risk when it comes to bone health, but the good news is that you can put the brakes on bone degeneration and one of the best lines of defense in this battle is your ...
Posted: 9/12/2013 12:00 AM by
Meditation is helpful for more than just relaxation and stress reduction. Studies show that it is also good for the brain, especially for seniors. A recent study sponsored by the Alzheimer’s Research and Prevention Foundation found that seniors who do just 12 minutes of Yoga exercises every day can improve memory and thinking skills. The study’s leader also thinks this daily activity may preven...
Posted: 8/12/2013 12:00 AM by
A nutritious diet is one key to good health. Including a balance of vitamins, minerals, protein and carbohydrates is important for everybody and senior citizens in particular. Seniors and those that are cooking for them, such as family members and in home health care specialists, should pay special attention to foods that are low in cholesterol, fat and sugar, but high in vitamins and protein.
Posted: 7/15/2013 12:00 AM by
One of the key factors when caring for a patient with Alzheimer's disease is to encourage activities that they enjoy. If for instance, your loved one with Alzheimer's enjoyed painting earlier in life, but now can only move the brush around the canvas encourage it, as long as they seem to enjoy the activity. It has been shown that Activities that concentrate on enjoyment and happy feelings can h...
Posted: 7/1/2013 12:00 AM by
As the Baby Boomers age and the younger generation have to work harder than ever, more people near Albany, Columbia, Rennselaer and Schenectady counties in New York are turning to Home Care Companions to help care for their loved ones. Retirees who are able to care for themselves and others are finding rewarding home care companion jobs that allow them to make a difference as well as be social ...
Posted: 6/12/2013 12:00 AM by
After a hospital or rehabilitation facility stay, all you may be thinking about is returning to the comfort of your own home. But even after leaving these facilities, your recovery is still ongoing. One of the keys to making this transition a successful one is communication. By effectively sharing information between doctors, nurses and other heath care providers with the patient and his/her fa...
Posted: 6/7/2013 10:41 AM by
We're looking forward to seeing you at the festival. Please visit the Interim HealthCare Booth to learn about home care services in the Albany NY area and how we contribute to our community.