Posted: 7/16/2014 12:00 AM by
Focusing on calm thoughts and deep breathing, Tai Chi stresses the importance of posture and slow deliberate movements. Studies by the National Institutes of Health have shown that Tai Chi is beneficial for seniors because it promotes balance and reduces the risk of falling. Additionally this widely practiced martial art can improve mood and increase daily activity.
Posted: 7/7/2014 12:00 AM by
A Mediterranean diet rich in olive oil, nuts, fish, beans, fruits, vegetables and even wine has been shown in multiple studies to reduce the risks of heart disease.