August 2014

Interim HealthCare Blogs

Must Have Balance… Tai Chi Has Benefits for Seniors

Posted: 8/30/2014 12:00 AM by Interim HealthCare

Tai Chi encourages slow, fluid body motions that have been shown to reduce stress and anxiety, enhance self-confidence, and elevate overall well-being. Tai Chi is a low-impact, self-paced exercise allowing for minimal strain on muscles and joints.

The Dangers of Heat Stroke and Dehydration

Posted: 8/12/2014 12:00 AM by Interim HealthCare

Summer is finally here, and many of us are excited to be spending more time outdoors. While enjoying the sunshine and fresh air, it is important to pay attention to risk factors for heat related illness such as Heat Stroke and Dehydration, especially for seniors. Oftentimes, older adults are affected by the heat more than the rest of us.

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