Posted: 8/30/2014 12:00 AM by
Tai Chi encourages slow, fluid body motions that have been shown to reduce stress and anxiety, enhance self-confidence, and elevate overall well-being. Tai Chi is a low-impact, self-paced exercise allowing for minimal strain on muscles and joints.
Posted: 8/12/2014 12:00 AM by
Summer is finally here, and many of us are excited to be spending more time outdoors. While enjoying the sunshine and fresh air, it is important to pay attention to risk factors for heat related illness such as Heat Stroke and Dehydration, especially for seniors. Oftentimes, older adults are affected by the heat more than the rest of us.