Senior Care in Washington MI: Recognizing Caregiver Burn Out and When to Get Help

Interim HealthCare Blogs
Posted: 7/3/2019 8:44 AM by Interim HealthCare

Providing care for your loved one is probably something you do without question, but it presents a lot of challenges. If you don't find the right balance between caring for your loved one and taking care of yourself, you can experience caregiver burn out. When you need more balance or an extra set of caregiver hands, call on our senior care services in Washington, MI.

How to Recognize Caregiver Burn Out

Caregiver burn out occurs when you are at the end of your rope. It is a state of exhaustion that can affect you mentally, emotionally, and physically. Luckily, there are certain signs and symptoms you can watch for. Here are three common signs of burn out:

  1. Neglecting self-care: Family caregivers often get so involved in the care of their loved one that they can forget to take care of themselves. Tasks like getting a hair cut or treating yourself to a lunch with friends can seem meaningless.
  2. Feeling negative emotions: The stress of caregiving can make you feel angry, sad, or anxious frequently. It is important to acknowledge these feelings and take the necessary steps to deal with them.
  3. Isolation: Some family caregivers tend to withdraw from everyone except the subject of their care. It is easy to become so engrossed in the caregiving duties that it can be hard to interact with other family members and friends.

Recognizing caregiver burn out requires you to be honest about how you are feeling. Whether you keep a daily journal or just take note of your health once a week, never hesitate to ask for help or take a well-deserved break. You can't effectively take care of others with caregiver burn out!

How Our Senior Care in Washington MI Can Help

Seeking help with your caregiving responsibilities is the best way to get out of or avoid burn out. At Interim HealthCare of Macomb County, we offer senior care services that can assist you in your duties.

Our senior care services include personal care and support, which focuses on assisting your loved one with everyday tasks. Our trained caregivers can help with:

  • Bathing and grooming
  • Light housekeeping
  • Meal preparation
  • Medication reminders
  • Companionship
  • Transportation
  • Assistance with physical therapy and occupational therapy exercises.

By enlisting our caregivers, you can enjoy relief from some of the stress of caregiving. Taking breaks is essential to your overall health!

Our caregivers are proud to assist families in Macomb, Shelby Twp, Chesterfield, Romeo, Rochester, and Utica. Call us at (586) 281-6280 to learn more about our senior care in Washington, MI.