Posted: 10/17/2014 12:00 AM by
Getting a good sleep at night isn’t just a luxury; it’s an important part of a healthy lifestyle. If you’ve been kept up at night with stress or worry, you’ve probably been searching for an answer to relax and cope with your situation. Being a caregiver isn’t easy even for the best of us. You don’t have to only rely on counting sheep to get some shuteye – the foods you eat before bedtime are es...
Posted: 10/6/2014 10:37 AM by
Studies have shown that there is an important link between social interaction and the health of senior individuals. Although socialization is important for everybody – regardless of their age -seniors are more susceptible to the dangers caused by isolation.