Posted: 7/30/2014 12:00 AM by
Tai Chi encourages slow, fluid body motions that have been shown to reduce stress and anxiety, enhance self-confidence, and elevate overall well-being. Tai Chi is a low-impact, self-paced exercise allowing for minimal strain on muscles and joints.
Posted: 7/14/2014 11:27 AM by
According to University of Pittsburgh professor Dr. Jordan M. Karp, "Chronic low back pain and depression make each other worse, have similar risk factors, and increase the likelihood of each other's recurrence. When they are both present, patients can enter a vicious cycle of the blues, pain, physical de-conditioning, and feeling hopeless." Studies at both the University of Pittsburgh and Conc...