Posted: 4/30/2014 10:09 AM by
Interim HealthCare
Meditation is helpful for more than just relaxation and stress reduction. Studies show that it is also good for the brain, especially for seniors. A recent study sponsored by the Alzheimer’s Research and Prevention Foundation found that seniors who do just 12 minutes of Yoga exercises every day can improve memory and thinking skills. The study’s leader also thinks this daily activity may preven...
Posted: 4/30/2014 10:06 AM by
Interim HealthCare
While being a caregiver for a loved one comes with a multitude of responsibilities, worries and frustrations, the rewards of improving the quality of their life can bring happiness and satisfaction as well. Effective caregivers share many characteristics, they learn and grow as they become more comfortable with their care giving role and they realize that no one can be perfect all of the time. ...