Posted: 2/16/2014 12:00 AM by
We’ve all heard the expression “breakfast is the most important meal of the day”. According to nutritionists worldwide, starting your day with a healthy, balanced meal boosts your metabolism, maintains your energy level throughout the day and reduces cravings for those “not so good for us” snacks. Research has shown that breakfast foods that are higher in sugar and...
Posted: 2/2/2014 12:00 AM by
February is American Heart Health Month, time to look at how we can prevent strokes. The CDC tells us that Strokes are responsible for an estimated 130,000 deaths in the United States each year, CDC. About 795,000 people suffer a stroke each year, and most of those are the first incident.