Posted: 3/29/2015 12:00 AM by
Tai Chi encourages slow, fluid body motions that have been shown to reduce stress and anxiety, enhance self-confidence, and elevate overall well-being. Tai Chi is a low-impact, self-paced exercise allowing for minimal strain on muscles and joints.
Posted: 3/15/2015 12:00 AM by
Getting a good sleep at night isn’t just a luxury; it’s an important part of a healthy lifestyle. If you’ve been kept up at night with stress or worry, you’ve probably been searching for an answer to relax and cope with your situation. Being a caregiver isn’t easy even for the best of us. You don’t have to only rely on counting sheep to get some shuteye &ndas...