Posted: 8/21/2014 12:00 AM by
The Mediterranean diet includes consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, fish, moderate consumption of cheese and yogurt, moderate wine consumption, and low consumption of meat and meat products. Eating foods like this can help to lower cholesterol and reduce overall risks that contribute to heart disease.
Posted: 8/8/2014 12:00 AM by
While enjoying the sunshine and fresh air, it is important to pay attention to risk factors for heat related illness such as Heat Stroke and Dehydration, especially for seniors.