Posted: 9/18/2013 12:00 AM by
A nutritious diet is one key to good health. Including a balance of vitamins, minerals, protein and carbohydrates is important for everybody and senior citizens in particular. Seniors and those that are cooking for them, such as family members and in home health care specialists, should pay special attention to foods that are low in cholesterol, fat and sugar, but high in vitamins and protein. ...
Posted: 9/6/2013 12:00 AM by
According to the American Academy of Family Physicians, medical errors are among the top causes of death and injury among seniors. There are however ways to lower the risk. Taking an interest in your own healthcare, or hiring a home care professional to oversee the sometimes overwhelming details can make a huge difference and keep you or your loved ones out of trouble.