Posted: 10/18/2014 12:00 AM by
A Mediterranean diet rich in olive oil, nuts, fish, beans, fruits, vegetables and even wine has been shown in multiple studies to reduce the risks of heart disease.
Posted: 10/6/2014 8:47 AM by
Flu season will soon be upon us. It generally peaks from November to April. Now is the time for people, especially seniors, to consider getting a flu shot. The best time of year to get one is October or November. This will help prevent contracting the serious illness when flu season arrives.