Posted: 11/25/2014 12:00 AM by
Tai Chi encourages slow, fluid body motions that have been shown to reduce stress and anxiety, enhance self-confidence, and elevate overall well-being. Tai Chi is a low-impact, self-paced exercise allowing for minimal strain on muscles and joints.
Posted: 11/8/2014 12:00 AM by
A recent study in the journal Arthritis Care & Research found that knee replacement surgery is closely tied to weight gain because many patients are not taking advantage of their improved function and continue to live sedentary lifestyles.