Posted: 2/21/2014 12:00 AM by
There are a number of ways for senior care providers to help the elderly reduce their risk of a stroke. Controlling blood pressure is by far the most effective preventative measure, according to Mayo Clinic. Managing medication properly and encouraging physical activity can also make a big difference.
Posted: 2/7/2014 12:00 AM by
We've all heard the expression "breakfast is the most important meal of the day". According to nutritionists worldwide, starting your day with a healthy, balanced meal boosts your metabolism, maintains your energy level throughout the day and reduces cravings for those "not so good for us" snacks. Research has shown that breakfast foods that are higher in sugar and carbs will cause you to be hu...