Posted: 11/15/2013 12:00 AM by
Following these simple tips can ensure that you remain healthy and feel good during your trip. Interim HealthCare wishes you a happy healthy holiday season and safe travels.
Posted: 11/1/2013 12:00 AM by
Calcium is the cornerstone to good bone health. Adults up to age 50 need 1,000 milligrams per day but beginning at age 51 women need 1,200 milligrams every day. The following are some foods you can eat that which contain high amounts of calcium to keep your bones healthy and strong.