February 2014

Interim HealthCare Blogs

Four Healthy Breakfast Dishes for Increased Energy

Posted: 2/18/2014 12:00 AM by Interim HealthCare

We’ve all heard the expression “breakfast is the most important meal of the day”. According to nutritionists worldwide, starting your day with a healthy, balanced meal boosts your metabolism, maintains your energy level throughout the day and reduces cravings for those “not so good for us” snacks. Research has shown that breakfast foods that are higher in sugar and carbs will cause you to be hu...

February is American Heart Health Month

Posted: 2/3/2014 12:00 AM by Interim HealthCare

According to the Centers for Disease Control and Prevention (CDC), limiting the intake of saturated fats and cholesterol and following a healthy diet will help seniors stay at an ideal body weight, which is often one of the greatest risk factors for strokes.