December 2013

Senior Care - Eating Healthy Over the Holidays

We’ve all done it - you know, justifying that extra serving of cornbread stuffing or another slice of pumpkin pie because it’s the holidays. We know it’s not good for us, but we figure our New Year’s resolution of weight loss and exercise will take care of the few extra calories in the long term.  Those of us who are caring for seniors have to remember that this cyc...