May 2017

Interim HealthCare Blogs

How we lose weight

Posted: 5/31/2017 2:00 PM by Interim HealthCare

Your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, to lose weight you need to take in fewer calories than you use. You can do this by becoming more physically active or by eating less. Following a weight-loss program that helps you to become more physically active and decrease the amount of calories that you eat is most likely to le...

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