Posted: 1/22/2015 12:00 AM by
A Mediterranean diet rich in olive oil, nuts, fish, beans, fruits, vegetables and even wine has been shown in multiple studies to reduce the risks of heart disease.
Posted: 1/6/2015 11:39 AM by
Knowing when to ask for help can be difficult for your loved ones. Sometimes it can feel like a sign of weakness to admit that they can no longer do the tasks of everyday living.