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September 2013

Interim HealthCare Blogs

Senior Care - Meditation Helps with Mental, Physical Well-Being

Posted: 9/27/2013 5:01 PM by Interim HealthCare

Meditation is helpful for more than just relaxation and stress reduction. Studies show that it is also good for the brain, especially for seniors. A recent study sponsored by the Alzheimer’s Research and Prevention Foundation found that seniors who do just 12 minutes of Yoga exercises every day can improve memory and thinking skills. The study’s leader also thinks this daily activit...

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