Posted: 6/24/2014 12:00 AM by
A nutritious diet is one key to good health. Including a balance of vitamins, minerals, protein and carbohydrates is important for everybody and senior citizens in particular. Seniors and those that are cooking for them, such as family members and in home health care specialists, should pay special attention to foods that are low in cholesterol, fat and sugar, but high in vitamins and protein.
Posted: 6/10/2014 12:00 AM by
Our bodies have a physiological response to music, that is why qualified therapists can use it to help patients relax or to stimulate those in a coma. Music Therapy can increase breathing rates, increase heart rates, help with coordination and movement and much more.