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October 2013

Interim HealthCare Blogs

Senior Care in Elizabethtown, NC -Foods to Keep Your Bones Healthy and Strong

Posted: 10/25/2013 12:00 AM by Interim HealthCare

Calcium is the cornerstone to good bone health. Adults up to age 50 need 1,000 milligrams per day but beginning at age 51 women need 1,200 milligrams every day. The following are some foods you can eat that which contain high amounts of calcium to keep your bones healthy and strong.

Senior Care Update - Elizabethtown, NC- Preparing for Flu Season

Posted: 10/10/2013 12:00 AM by Interim HealthCare

Flu season will soon be upon us. It generally peaks from November to April. Now is the time for people, especially seniors, to consider getting a flu shot. The best time of year to get one is October or November. This will help prevent contracting the serious illness when flu season arrives. At Interim HealthCare, all of our caregivers keep an eye out for those that will likely benefit from a f...

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