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October 2013

Interim HealthCare Blogs

Senior Care in the Lehigh Valley- getting the most out of your food…

Posted: 10/25/2013 12:00 AM by Interim HealthCare

A nutritious diet is one key to good health. Including a balance of vitamins, minerals, protein and carbohydrates is important for everybody, senior citizens in particular. Seniors and those that are cooking for them, such as family members and senior home care professionals, should pay special attention to foods that are low in cholesterol, fat and sugar, but high in vitamins and protein. A va...

Senior Care - Meditation Helps with Mental, Physical Well-Being

Posted: 10/10/2013 12:00 AM by Interim HealthCare

Meditation is helpful for more than just relaxation and stress reduction. Studies show that it is also good for the brain, especially for seniors. A recent study sponsored by the Alzheimer’s Research and Prevention Foundation found that seniors who do just 12 minutes of Yoga exercises every day can improve memory and thinking skills. The study’s leader also thinks this daily activit...

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