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October 2013

Interim HealthCare Blogs

Senior Care in ST. Augustine- Eating to Maintain Healthy Bones

Posted: 10/29/2013 12:00 AM by Interim HealthCare

Our bones remain fairly healthy and strong through young adulthood. The problem is that as we hit middle age, they start to thin out. For women, this process can even accelerate after menopause. Seniors in particular are at special risk when it comes to bone health, but the good news is that you can put the brakes on bone degeneration and one of the best lines of defense in this battle is your ...

Senior Care - Meditation Helps with Mental, Physical Well-Being in St. Augustine

Posted: 10/14/2013 12:00 AM by Interim HealthCare

Meditation is helpful for more than just relaxation and stress reduction. Studies show that it is also good for the brain, especially for seniors. A recent study sponsored by the Alzheimer’s Research and Prevention Foundation found that seniors who do just 12 minutes of Yoga exercises every day can improve memory and thinking skills. The study’s leader also thinks this daily activit...

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