Posted: 9/23/2013 12:00 AM by
Interim HealthCare
Flu season will soon be upon us. It generally peaks from November to April. Now is the time for people, especially seniors, to consider getting a flu shot. The best time of year to get one is October or November. This will help prevent contracting the serious illness when flu season arrives. At Interim HealthCare, all of our caregivers keep an eye out for those that will likely benefit from a f...
Posted: 9/11/2013 12:00 AM by
Interim HealthCare
Meditation is helpful for more than just relaxation and stress reduction. Studies show that it is also good for the brain, especially for seniors. A recent study sponsored by the Alzheimer’s Research and Prevention Foundation found that seniors who do just 12 minutes of Yoga exercises every day can improve memory and thinking skills. The study’s leader also thinks this daily activit...