Posted: 10/20/2013 12:00 AM by
Interim HealthCare
A nutritious diet is one key to good health. Including a balance of vitamins, minerals, protein and carbohydrates is important for everybody, senior citizens in particular. Seniors and those that are cooking for them, such as family members and senior home care professionals, should pay special attention to foods that are low in cholesterol, fat and sugar, but high in vitamins and protein. A va...
Posted: 10/2/2013 12:00 AM by
Interim HealthCare
Our bones remain fairly healthy and strong through young adulthood. The problem is that as we hit middle age, they start to thin out. For women, this process can even accelerate after menopause. Seniors in particular are at special risk when it comes to bone health, but the good news is that you can put the brakes on bone degeneration and one of the best lines of defense in this battle is your ...