Posted: 2/16/2018 11:38 AM by
February 2018 is American Heart Month, and February 2nd is National Wear Red Day. The purpose of these two causes is to raise awareness of heart health in America.
Posted: 2/16/2018 11:37 AM by
When exercising is recommended for seniors, most are intimidated and overwhelmed by the thought of going to a crowded gym. This does not have to be the case because exercising can be done outside of the gym. Below are some suggestions for exercising with a senior loved one.