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December 2014

Interim HealthCare Blogs

Making a Difference to Seniors over the Holidays

Posted: 12/20/2014 12:00 AM by Interim HealthCare

Many seniors have trouble enjoying the holidays because they can be stressful, depressing, and lonely. Our elders sometimes struggle with physical and mental aliments that can make participating challenging. Sometimes taking that extra moment to reach out and include our senior loved ones, or even those in our community that might not have anyone, can make a huge difference. Here are a few wa...

Must Have Balance…Tai Chi Has Benefits for Seniors

Posted: 12/5/2014 12:00 AM by Interim HealthCare

When we talk about martial arts, the picture that comes to mind is a fast moving fight sequence with Bruce Lee or Steven Segal. There is one discipline, however, that does not meet the stereotype and can have incredible benefits for seniors. Tai Chi encourages slow, fluid body motions that have been shown to reduce stress and anxiety, enhance self-confidence, and elevate overall well-being. Tai...

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