Posted: 8/22/2013 12:00 AM by
Most of us know that having good friends can help enrich our daily lives, but when it comes to elder care, a recent study shows that close friends may do more than provide companionship—they can actually add years to your life.
Posted: 8/5/2013 12:00 AM by
A nutritious diet is one key to good health. Including a balance of vitamins, minerals, protein and carbohydrates is important for everybody and senior citizens in particular. Seniors and those that are cooking for them, such as family members and in home health care specialists, should pay special attention to foods that are low in cholesterol, fat and sugar, but high in vitamins and protein.