Posted: 5/19/2014 12:00 AM by
Several studies done over the last ten years have contributed evidence to a very simple premise; regular exercise is tied to improved memory. By measuring how active a person is and comparing it to the number of errors the made on a range of cognitive tests over time, researchers found that people who were in better cardio-vascular health were more likely to have better memories as they age.
Posted: 5/8/2014 12:00 AM by
Meditation is helpful for more than just relaxation and stress reduction. Studies show that it is also good for the brain, especially for seniors. A recent study sponsored by the Alzheimer’s Research and Prevention Foundation found that seniors who do just 12 minutes of Yoga exercises every day can improve memory and thinking skills. The study’s leader also thinks this daily activit...