Elder Care Services in Sonora: Recognizing Caregiver Burn Out and When to Get Help
Posted: 7/1/2019 1:50 PM by
Caregiver burn out can sneak up on you as a result of increased stress levels. So, how do you recognize it, and how do you beat it? We are sharing our tips on how to recognize the stress of being the family caregiver and how our elder care services in Sonoracan help during that time and moving forward.
How to Recognize Caregiver Burn Out
Every caregiver has bad days. When the bad days start to outnumber the good days, you may be experiencing burn out. Here are some common symptoms to watch for:
- Anger: Stress can manifest in many ways, including unpredictable bouts of anger. If you feel on edge or get easily frustrated at small things, you may be experiencing burn out.
- Compassion fatigue: Although you still care for your loved one, you may find yourself resenting them or neglecting some of your caregiving responsibilities.
- Increased illness: Stress can also cause a weakened immune system, which can lead to you catch frequent colds, viruses, or other illnesses.
Taking note of your feelings daily or weekly can be a big help in recognizing caregiver burn out. It is important to be honest with yourself instead of denying the symptoms.
If you are worried that you could be slipping into caregiver burnout, don't hesitate to reach out for help. You must take care of yourself before you can care for your loved one.
How Our Elder Care Services in Sonora Can Help
At Interim HealthCare of Jackson, we understand how draining the role of family caregiver can be. Beyond the actual caregiving tasks, there are the emotions that go along with watching the health of a loved one in decline. That's why we offer our elder care services in the Sonora area, including respite care for family caregivers.
It is essential for everyone to take a break from their jobs, especially family caregivers. By participating in our respite care program, we will work directly with you to develop a plan of service for your loved one. Our trained caregivers are happy to step in and give you a break.
Whether you need one day off or an entire month, we have flexible scheduling available. Our caregivers can assist with:
- Light housekeeping
- Personal care
- Meal preparation
- Transportation to/from appointments
We take care to match your loved one with a compatible caregiver. We want the transition to be seamless and successful, and our elder care is always personalized to meet each client's needs.
Call us at (209) 223-9119 to learn more about our elder care services in Sonora. We are proud to serve our neighboring communities of Murphys, Jackson, Angel's Camp, Twain Harte, and Valley Springs, CA.