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The average life expectancy has taken a turn for the better since research shows that adults over the age of 65 can still live healthy lives for an average of 19.3 additional years. Yet, due to years of unhealthy eating and lifestyle choices, many older adults are being diagnosed with chronic illnesses that greatly impact their quality of life. Some seniors also require elderly care since their health makes it difficult to care for themselves. Although there are a variety of reasons that may cause a loved one to have an illness or chronic pain, physical activity, a healthy diet, limited alcohol and no nicotine use is the best way to avoid contracting one of these common health concerns among senior citizens.
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