Posted: 2/28/2018 8:20 AM by
As a family caregiver, you know how important it is to keep your parents physically active. Getting enough activity everyday is essential for keeping your parent at a healthy weight, supporting cardiovascular health, warding off a wide variety of health complications, and preventing health challenges. staying physically active is also important for maintaining good mental emotional health and well-being as they age in place. For many seniors, thinking about being physically active is intimidating. They think that means that they need to participate in exercise classes or do strenuous activity, but that is not necessarily the case. There are simple ways that you can encourage more physical activity for your parent that are beneficial for them and for you.
Posted: 2/23/2018 10:04 AM by
There's a lot that goes into keeping track of overall health and the key can be paying attention to signs along the way. Here are just a few ways your elderly family member can get a better handle on how she's doing.
Posted: 2/14/2018 8:19 AM by
When you think of pollution, do you think about the air inside your home? Probably not. Most people don’t. But, according to WebMD, the air inside the house could actually contain more pollution than the outside air. For older adults with respiratory conditions, like COPD or asthma, having cleaner indoor air could improve some of their symptoms.
Posted: 2/8/2018 10:10 AM by
For seniors, the risk of falling and getting injured increases every year. In fact, one in five falls causes a significant injury to an elderly person, such as a head injury or broken bone, according to the Centers for Disease Control and Prevention. Even if seniors have a family caregiver and senior care assistance, they are still susceptible to slip and fall accidents. It doesn’t take much for elderly adults to take a tumble, and for those that have already experienced a fall, the odds are increased that they will experience another within a year.