December 2013

Interim HealthCare Blogs

Senior Care - Meditation Helps with Mental, Physical Well-Being

Posted: 12/23/2013 12:00 AM by Interim HealthCare

Meditation is helpful for more than just relaxation and stress reduction. Studies show that it is also good for the brain, especially for seniors. A recent study sponsored by the Alzheimer’s Research and Prevention Foundation found that seniors who do just 12 minutes of Yoga exercises every day can improve memory and thinking skills. The study’s leader also thinks this daily activity may preven...

Alabama Senior Care - Eating Healthy Over the Holidays

Posted: 12/10/2013 12:00 AM by Interim HealthCare

We’ve all done it - you know, justifying that extra serving of cornbread stuffing or another slice of pumpkin pie because it’s the holidays. We know it’s not good for us, but we figure our New Year’s resolution of weight loss and exercise will take care of the few extra calories in the long term. Those of us who are caring for seniors have to remember that this cycle can cause problems for peo...

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