Unfortunately loss is painful - whether it’s a loss of a loved one, your independence, your health or a career. Grieving and sadness over such losses are also normal emotions and can last for weeks or even months. These are just some of the many difficult changes that older adults can face as they age. While challenging, these natural ebbs and flows of life can be met and overcome with a solid support system and a strong will to carry on. However, when these problems mount and are not addressed - they can lead to depression and especially in the elderly.
Nevertheless, depression is not a normal or necessary part of aging. Unfortunately statistics point to the exact opposite. Depression among the elderly is a growing trend and only a small percentage actually seek the help they need. Most assume that seniors usually have good reason to be depressed and its just part of the natural aging process. The consequences of this oversight can be high. Untreated, depression can lead to a host of problems in the elderly including illness, alcoholism, prescription drug abuse and even suicide.
The good news is that with treatment and a little tender, loving, care, seniors can feel better. Whether you’re 18 or 80, depression is not something you have to live with.
While the very nature of depression can interfere with anyone’s ability to seek help, especially among the elderly, there are steps that friends and family can take to make a real difference between suffering and recovery.
Get Out - mental and physical stimulation is one of the key ingredients to battling depression. Take loved ones to museums, movies, a walk or a meal out to keep the mind and body active.
Socialize - elderly adults are often isolated with few to notice their distress. Group outings, visits from friends and family dinners all encourage interaction and can help fight against the feeling of loneliness.
Eat Right - a balanced diet is not only a key to physical health, but equally important to mental well-being. Make sure seniors are always getting a healthy dose of fruits, vegetables, whole grains and heart healthy proteins in their diet.
Pay Attention - most importantly, watch for the warning signs and don’t be afraid to seek professional help. It’s never too late to get someone the treatment they need to get better and back on the right foot.
At Interim HealthCare, our home care professionals are always on the lookout for signs and symptoms of depression, but it’s always very important for everyone to be watchful and give friends and loved ones the support they need.
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