Eating Healthy: Lowering Cholesterol and Sodium Risks

Many seniors find cooking for themselves difficult. As a result, they rely on processed foods which are easy to heat up in the microwave or on the stovetop. These meals are usually high in both cholesterol and sodium. High cholesterol and high sodium create a number of health risks, especially for senior citizens. Eating a healthy, well-balanced diet is one way to avoid these problems. At Interim HealthCare, some of our home health services include assistance with food shopping, planning for and preparing meals to help seniors eat a proper diet.

Cholesterol
Cholesterol is a fat-like substance that can build up in artery walls and affect heart health. It may slow or block regular blood flow, which can lead to stroke or heart attacks. Diet, weight, age, gender, heredity and the amount of physical activity affect cholesterol levels. There are both “good” types of cholesterol and “bad.” The good is called HDL, and the bad is referred to as LDL. As we age, the amount of cholesterol in our bodies increases. Seniors should have these levels routinely monitored.

One way to limit the risks associated with high cholesterol is to stay active and get plenty of exercise. While remaining active is difficult for seniors with mobility issues, keeping weight down will help.

Eating foods with low or no cholesterol reduces health risks. Fruits and vegetable are cholesterol-free. Lean meats, most fish and seafood, and foods made with vegetable fats are low in cholesterol. Avoiding high saturated fat content is another way to limit cholesterol levels. This includes many processed items, such as candies, cookies, fast food, coconut oil and many dairy products. Look for labels with low fat or no fat when given a choice.

Sodium
Although a certain amount of sodium is good for the body, most people consume too much. This results in increased risk of heart and kidney disease, high blood pressure and stroke. Many foods contain salt, or sodium, in them. Table salt is one of the most common sources of sodium. Others are foods produced from animals, like milk, cheese, shellfish, meat and poultry. Processed foods that are typically high in sodium and should be avoided include gravies, sauces, pizza, canned soups and frozen meals.

Finding items low in sodium that taste good can be a challenge. Seek out food labels that say no salt, low sodium or salt-free. Fresh fruits and vegetables contain little or no sodium. Make an effort to sit at the table for meals without the salt shaker on it.

If you are concerned about the nutrition or meal preparation of a senior friend or family member, contact us at Interim HealthCare to discuss some of the in-home health care services we provide. We may have a solution so that your loved one can retain some of their independence while giving you peace of mind.